Mellow Warm Flow is a class that incorporates gentle stretching and strengthening movements that are performed in a sequence, concentrating for maximum benefits on Breathing awareness helping to calm the mind allowing you to delve deeper into the stretches.
Perfect for beginners.
and Christian Meditations
Yin Yoga & Christian Meditation is a quiet meditative class with long, deep holding of passive poses. You will experience calm and peaceful balance in your mind and body, while through yin yoga poses target connective tissue nourishing joints, ligaments. This practice frees the fascia, balances the internal organs, and improves blood flow.
Beginners and those who want to slow down at their own pace are welcome!
This powerful vinyasa yoga sequence will balance the strengthening and stretching of the entire body between standing, sitting, and on the floor postures. You will flow naturally and easily from one pose to another leaving you with the feeling that your whole body has received some love, and every cell is alive, noticing which parts of your body need a little more attention.
All levels are Welcome !
Uplifting vinyasa flow class will lift not only your body, mind, and spirit on a regular basis, but your heart as well. Through Yoga poses that you will hold for a few breaths, you will learn to let things go while stretching your entire body making a beautiful connection with yourself.
All levels are welcome.
Gentle Flow will challenge yourself. This is a full body stretch and strengthen gentle class. Great for beginners, great for those looking to take it easy. The beauty of yoga is that you don’t have to be a yogi or yogini to reap the benefits. Whether you are young or old, overweight or fit, yoga has the power to calm the mind and strengthen the body.
All levels are welcome.
(Gently Heated ) 85 degrees
This is a powerful Vinyasa-class (gently warmed) that unites movement with breath. Sun salutations done with creative sequencing in a room heated to about 85 degrees. You can get many wonderful benefits, including; greater endurance, vigor, strength and flexibility. Heat warms the body and increases detoxification through sweat. This class is open to all levels of practitioner. We encourage anyone to try. Keep in mind that you may want to take it easy on your first few classes as you get used to the heat.
If you want to slow down and recover from the stressors in your life Yoga Nidra could be the answer. In this class you will be lying down and the goal is to move into a deep state of conscious awareness sleep, which is a deeper state of relaxation with awareness. Yoga Nidra works with the autonomic nervous system. The autonomic nervous system regulates processes of the body that take place without a conscious effort (heartbeat, breathing, digestion and blood flow). This system also includes the sympathetic and parasympathetic nervous systems.
Warrior Flow is a powerful class (freestyle) in which you will hold challenging poses to help you discover your inner warrior. This class will test your balance and core strength to help you build a strong bond with your own body.
Perfect for those who want to get out of the ordinary and connect with their inner strength.